Multiple factors play a role when it
comes to losing weight. The basic principle here is that
body weight is influenced by the amount of energy we use in our daily
activities and the amount of energy in the food we eat. A person whose weight
does not change is most likely burning the same number of calories as he does. The excess
calories eaten are stored in the body as fat. So for people
who want to lose weight, they can reduce the amount of food intake or
increase the amount of energy they expend in their physical activities. Intentional weight loss
is usually done to improve one's health and promote
fitness. Obese or overweight people can benefit
significantly from this form of weight loss, as health risks can be
reduced and diseases such as high blood pressure and diabetes can be
prevented. Patients who want to intentionally lose weight
can do so with lifestyle modification strategies, primarily a
combination of a low-calorie diet and increased exercise or activity.
Other weight loss techniques include the use of certain medications. For
severely obese patients, bariatric surgery may be
performed to reduce the size of the stomach.
Protein is one of those "multi-benefit" nutrients and one of them is weight reduction. Increasing protein intake and adopting a protein diet favors weight loss in many aspects: it decreases appetite, reduces calorie intake and even increases calorie burning. Learn 5 ways in which protein helps you lose weight, what foods are rich in protein and how much daily protein you need to get the “slimming mode” in motion. Alters the levels of some weight regulating hormones: Your weight is regulated by a specific part of your brain called the hypothalamus. To determine how much and when to eat, the hypothalamus processes different types of information sent by weight regulating hormones. What function does protein have here? A high protein intake increases the levels of the satiety hormones GLP-1, peptide YY and cholecystokinin, while reducing the levels of the hunger hormone ghrelin In other words: Protein increases the responses that are sent to the brain to inform you
Comments
Post a Comment