Brainhealth

  All foods that you eat can impact blood sugar levels. Sugar and carbohydrates, however, have the most significant effect. That’s because after you eat carbs, your body breaks them down into sugar that enters your bloodstream, increasing your blood glucose levels.  But, that doesn’t mean all digestible carbohydrates work the same. Our bodies digest high fiber foods slower, making the rise in blood sugar more gradual instead of one big spike. Soluble fiber also helps reduce blood sugar levels by improving insulin sensitivity. Processed carbohydrates, on the other hand, cause those sharp spikes in blood sugar and boost triglyceride levels. Trying to digest all the information on how your body processes carbohydrates and sugars can be overwhelming. That’s where using the glycemic index can make it easier to understand. The glycemic index ranks foods on a scale from 0-100. The higher the number, the more your blood sugar will spike after eating.  This tool is especially helpful when

  Blood pressure (BP) is measured using two numbers. The first number – systolic blood pressure, represents the pressure in your blood vessels when your heart beats. The second number – diastolic blood pressure, represents the pressure in your blood vessels when your heart rests between beats. Blood pressure is measured in millimeters of mercury (mmHg). Medical professionals have generally agreed that the upper limit of the “normal” BP is 140/90 mmHg. If your BP is consistently above that on three separate occasions your healthcare provider will diagnose you with  hypertension . An ideal BP is actually around 115/75 mmHg   this is where the BP-related risk of death of heart attack and strokes is near zero. But, is it even possible to get blood pressures down that low? It’s not just possible it’s normal, for those eating a healthy diet and making other lifestyle modifications. https://theisland360.com/blog-112/strictionbp-reviews/  

  The benefits of aloe vera for skin are numerous. It is an effective natural remedy for pimples and acne, and reduces excessive oiliness of skin. Malic acid present in aloe vera gel improves skin elasticity and reduces wrinkles and fine lines, which are the most evident signs of skin ageing. Zinc present in the gel increases the youthfulness of skin by shrinking the pores whereas mucopolysaccharides help in retaining moisture and improves formation of collagen the protein that forms the basis of cell structure and maintains skin elasticity. Cut off a leaf from the plant and scrape out the gel. Apply the gel onto clean face, massage for 5-10 minutes in a gentle, circular motion. Let it stay for 20 minutes and wash off with lukewarm water.   Smoking and drinking will never help you look younger. Numerous studies have shown that smoking is one of the main causes of premature skin ageing. If you smoke regularly and drink lots of alcohol on a regular basis, you will suffer from dehydra

  An active component in  turmeric , curcumin, has been used medically to treat a variety of dermatologic diseases, naturally promoting healthy skin.  Research shows curcumin is helpful in the treatment of some inflammation-based skin problems , such as atopic dermatitis and psoriasis. This capacity to promote healthy skin is likely due to curcumin’s ability to bind, and stop pathways that activate inflammation (TNF-alpha production by macrophage, IL-2). Since inflammation is linked with aging, a process called ‘inflamm-aging’, researchers are looking into the anti-inflammatory benefits of curcumin and its potential to promote healthy skin as we age. More research is needed to determine the ideal route of administration, dosage, and duration. Curcumin is not a very easily absorbed nutrient. In the meantime, it’s always a tasty choice to fit some turmeric-rich dishes into your meal plans or cuddle up with a warm turmeric latte. This essential mineral is an anti-inflammatory, and well-

  According to experts, wearing clothes that are too tight can reduce blood flow to other areas. Remember, your body has thousands of vessels that transport blood across your body. When you increase pressure, from tight clothing, it will slow down movement of blood. Slower blood circulation from tight clothing is called circulatory interruption and it causes less nutrients to be transported to your skin. This results in your skin losing moisture and aging faster. Other disadvantages of poor circulation include poor digestion and nerve issues. To avoid bad circulation you can wear looser fitting clothes like sweatpants and sweatshirts. Not only is this more comfortable, it can protect your skin from feeling irritated and dry. According to studies you should move around every two hours on a flight. All you have to do is get up from your seat, when allowed, and move up and down once through the aisle. Moving around will improve your blood circulation during the flight. Benefits of impro

  As surprising as it may sound, a healthy gut has a link with individuals’ thought processes and happiness quotient.  Additionally, the necessity to improve gut health has a crucial role to play in controlling obesity and lifestyle diseases. An individual can improve gut biome through lifestyle changes and adding in the best foods for gut health in the diet. This post talks about how to improve gut health, a gut health diet, and the changes one can make in daily life for a healthy gut. Individuals with an imbalance in gut bacteria show poor absorption of nutrients from their food intake. It can lead to unhealthy cravings, especially for high sugary foods. Thus, in the long run, individuals with poor gut health tend to eat more sugary foods, thus putting their health at risk. Individuals with poor gut biomes tend to lose or gain weight for unknown reasons. Poor gut health can lead to overeating or under absorption of nutrients. Thus, sudden weight changes may be one of the signs th

  Can bacteria in your mouth contribute to  heart disease  and  stroke ? Some studies suggest so. They say these bacteria might damage the heart directly once they enter the bloodstream. An expert panel of heart doctors said in 2012 there wasn't enough evidence to support this theory. More recently, heart clots from strokes have been discovered that provide evidence of associated mouth bacteria, suggesting good dental hygiene could protect your heart after all. Diabetes  can make  gum disease  more severe, and it can make it harder for your body to heal from gum disease too. That's because high glucose in your saliva can make it easier for bad bacteria to grow, causing plaque. And gum disease can make diabetes worse, too, as it can make it harder to control your  blood sugar . Your saliva flushes out food debris and bacteria throughout the day. It carries enzymes that break down bacteria. But  dry mouth  stops your saliva from doing its job of cleaning your mouth. This can

  Protein is one of those "multi-benefit" nutrients and one of them is weight reduction. Increasing protein intake and adopting a protein diet favors weight loss in many aspects: it decreases appetite, reduces calorie intake and even increases calorie burning. Learn 5 ways in which protein helps you lose weight, what foods are rich in protein and how much daily protein you need to get the “slimming mode” in motion. Alters the levels of some weight regulating hormones: Your weight is regulated by a specific part of your brain called the hypothalamus. To determine how much and when to eat, the hypothalamus processes different types of information sent by weight regulating hormones. What function does protein have here? A high protein intake increases the levels of the satiety hormones GLP-1, peptide YY and cholecystokinin, while reducing the levels of the hunger hormone ghrelin  In other words: Protein increases the responses that are sent to the brain to inform you

Tooth decay is also known as dental caries or dental cavities. It is the most common dental problem that dentists see in patients. Practically everyone, at some point in their life, has experienced tooth decay.  Tooth decay occurs when bacteria form a film, called plaque, on the surface of teeth. The bacteria produce acids from the sugars in food. The acids eat away at and permanently damage the enamel, or outer layer, of the tooth. The acids then start working on the softer dentin layer beneath the enamel.  This breakdown of the tooth can lead to cavities or holes in your teeth. It can also cause toothaches, including pain when you eat and drink hot, cold, or sweet things.  Gingivitis is the early stage and mild form of gum or periodontal disease. It is a bacterial infection that is caused by the buildup of plaque. Common symptoms are gums that are red, swollen, and bleed easily. You may also experience bad breath and sensitive teeth that hurt when you chew. Skipping brushing and po

  Gum disease is one of the most painful afflictions in addition to being very common. Most gum disease is caused by gingivitis, a mild gum disease that makes your gums tender.  If you find your gums hurt or bleed easily, it’s most likely a case of gingivitis. Practicing good oral hygiene can easily fix gingivitis, though, so brushing and flossing every day can resolve the issue. Periodontitis is a more serious gum disease that can cause bleeding gums, and pain when eating. In extremely severe cases, it can cause your teeth to fall out. You can prevent periodontitis with regular dental hygiene, but you can’t treat it yourself. It must be treated by a dentist. So if you suspect you have periodontitis, checking in with your dentist is a must. Problems with your oral health aren’t always easy to spot. Cavities and gum disease can sneak up on you and can cause a lot of damage before they start causing symptoms. The key is early detection. This means visiting the dentist! If you’ve been a

  It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods is your strongest defense against chronic and dangerous conditions such as heart disease, obesity, and diabetes.  But did you know the foods you eat can also help you fight illnesses such as the flu? There are certain foods that are known immune system boosters. That means they help your body fight disease.  Let’s take a closer look at your immune system and which foods affect your body’s ability to respond to threats. The immune system is how your body defends itself from threats from the outside world. This complex system of cells, tissues and organs identifies when something has entered your body such as the flu virus. It then triggers an automatic, coordinated response to help you heal, using what is known as your white blood cells.  When your immune system is strong, your body is better prepared to fight off sickness. When your immune system is weake