Blood pressure (BP) is measured using two numbers. The first
number – systolic blood pressure, represents the pressure in your blood vessels
when your heart beats. The second number – diastolic blood pressure, represents
the pressure in your blood vessels when your heart rests between beats. Blood
pressure is measured in millimeters of mercury (mmHg). Medical professionals
have generally agreed that the upper limit of the “normal” BP is 140/90 mmHg.
If your BP is consistently above that on three separate occasions your
healthcare provider will diagnose you with hypertension. An ideal
BP is actually around 115/75 mmHg this
is where the BP-related risk of death of heart attack and strokes is near zero.
But, is it even possible to get blood pressures down that low? It’s not just
possible it’s normal, for those eating a healthy diet and making other
lifestyle modifications.
https://theisland360.com/blog-112/strictionbp-reviews/
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