Brainhealth

  The health of your gut determines which nutrients are absorbed and which toxins, allergens and microbes are kept out. It is directly related to the health of your whole body. Gut health could be defined as optimal digestion, absorption and assimilation of food. But it is a big task that depends on many other factors. Let's look at some of them... First, there are insects in your gut that form a diverse and interdependent ecosystem, like a rainforest. In fact, there are 500 species and three pounds of bacteria in your gut that form a huge chemical factory that helps digest food, regulate hormones, excrete toxins, and produce vitamins and other healing substances that nourish your gut and gut. your body. . This ecosystem of friendly bacteria needs to be in balance to be healthy. Too many bad bacteria, such as parasites and yeasts, or too few of the good ones, such as Lactobacillus or Bifidobacteria, can seriously damage your health. Second, there's your gut immune system. Your

  In recent years, the  many  health benefits of regular consumption of apple cider vinegar  have  been  discussed in  books,  on  the  internet,  and among coaches and  wellness professionals. As  obesity and its  associated  health  problems increase  in the United States, apple cider vinegar  may  help  with  weight loss  because  it helps you feel full longer, which can prevent  overeating. Apple cider vinegar can also reduce inflammation throughout the body,  reducing  the incidence of high blood pressure and high cholesterol,  thereby  reducing  the  risk of heart disease, heart attack, and  stroke. Apple cider vinegar can fight diabetes in patients who have insulin resistance and  find it difficult  to control their  disease  with  conventional medications. When applied topically, apple cider helps keep hair and skin  healthy  and can  aid in the treatment  and  prevention of  acid  reflux.  Apple cider vinegar can also help detoxify the body by  supporting  the liver and kidney